FAQ

Yes. Students from any school are welcome to visit. A day pass covers every class that day, morning, noon or evening, at one rate.

We don’t restrict gi colors or patches from other gyms. Wear what you train in. Merchandise is available if you want it, never required.

Water in your own bottle, a towel, and your gear if you have it. There is a free, cold, filtered bottle-filling station on the mat. Gi and rash guard rental and uniform sales are available at an extra cost, so you can also bring your own.

Our classes follow a three-phase structure. First, a 15-minute warm-up built on the core movements of Jiu Jitsu. Then 45 minutes of technique, focused on one core position and the variations and options from it; the position usually changes once a week. The final 30 minutes are sparring, in 5-minute rounds.

If this is your first-ever Jiu Jitsu class, our coaches will give you extra attention by teaching foundational techniques in a 1:1 setting or with other beginners. This ensures you get the proper guidance during your first experience. On your first visit, you won’t be expected to roll (spar) but will have the chance to observe, so you can see what sparring looks like and know what to expect.

On your second visit, you’ll be able to roll with other students. The coach will pair you with experienced higher belts who know how to spar safely with beginners. This ensures a safe, controlled environment where you can start applying the techniques you’ve learned.

As you continue attending more classes, you’ll gradually increase the intensity of your sparring. Over time, you’ll become more comfortable, and the restrictions will be eased until you’re confident rolling with other students at your own pace.

Yes. If you are facing financial hardship, speak with Kike Garriga before joining. He will take the time to understand your situation and, if you are eligible, we will work out a private arrangement so you can train.

An unstructured session with no lesson. Students and visitors roll, drill or work on something specific at their own pace. It is the best way to try the gym and meet the people.

In Gi Jiu Jitsu, practitioners wear a traditional kimono that includes pants and a jacket with thick lapels. This style allows for a wider range of submissions, as you can grip both your opponent’s and your own gi, turning the uniform itself into a tool for control and attacks.

In No Gi Jiu Jitsu, practitioners train without the kimono—hence the name “No Gi.” This style relies more on body positioning and grips on your opponent’s body, rather than using clothing for leverage. Both styles offer unique challenges and techniques, giving you different approaches to Jiu Jitsu.

We use different competition rule sets depending on the class type and student level.

For Gi classes, we always adhere to the IBJJF (International Brazilian Jiu Jitsu Federation) rule set.

For No Gi classes, we follow the ADCC (Abu Dhabi Combat Club) rule set for advanced students, blue belt and above. In basic classes and for white belts, we enforce the IBJJF rule set.

Important rules:

Heel hooks are strictly prohibited for and against white belts.

Full breaking mechanics are not allowed on any leg locks.

We expect students to use controlled, respectful force to avoid injuries.

While submissions are a key part of Jiu Jitsu, applying techniques with the intent to harm will result in a permanent ban from the gym. We prioritize safety and expect everyone to treat their training partners with the same respect they would want in return.

Yes, we do. Our family plans offer a 20% discount on monthly fees for any parent or couple (of any gender) living in the same household who attend the gym together. To qualify, both family members must have active monthly memberships. If one family member chooses not to renew their membership for a month, the discount will be paused, and the remaining member will pay the full price for that month. It’s a great way to train together and save.

Spanish and English, in the same class. All our coaches are bilingual, and we host visitors from around the world, so whichever you speak you will feel at home.

Yes. Students from any school can visit or become members, and we don’t restrict our own students from training elsewhere. Come for a day or stay long term.

For new students, our coaches work to quickly assess your skill level based on factors like experience, age, and goals. Until we have a clear sense of your level, our coaches will pair you with partners to ensure a responsible and safe progression in sparring intensity. This helps you ease into more challenging partners and higher belts when you’re ready.

For experienced students, safety is always the priority. Whether applying joint locks or chokes, you must protect your partners at all times. As long as you’re respectful, you can train as intensely as you like with anyone ranked blue belt and above.

While injuries can happen in any combat sport, most injuries in Jiu Jitsu are minor and self-inflicted, rather than caused by other students. We have a strict policy against intentionally hurting others, and we emphasize safe techniques to protect your training partners. With the right mindset and care, you can reduce the risk of injury.

Message us any time. Every way to reach us is on the Contact page.